Consult Rietvalleirand - Tanya Grové

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Like Hippo, just MUCH BETTER!
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Welcome to 'Movement Mythbusters Week' where we will be setting the record straight about certain movement myths!

Myth #1 - “Rest Is Best When You're in Pain”

Rest might feel like the answer, but too much of it can delay recovery. With guided movement, pain can improve, not worsen. Biokinetics helps you move through pain safely and effectively.

👉 Let’s move toward healing: https://biokineticssa.org.za/public-information/

If allergy season always gets the better of you, don’t worry – we’ve got some helpful tips to keep those symptoms in check:

✅ Keep windows closed on windy days.
✅ Shower and change clothes after spending time outdoors.
✅ Rinse your nose with saline spray to flush out allergens.
✅ Use prescribed antihistamines or allergy medication as needed.

And remember – if your allergies get worse, speak to your GP about a tailored treatment plan.

Myth #2: “Exercise is Only for the Young & Fit”

Every age, every body, every ability - movement is for you. Biokineticists adapt exercise for injury, chronic illness and age-related conditions, making health accessible at any stage.

👉 Start where you are. We’ll guide the rest: https://biokineticssa.org.za/public-information/

SCAN ME
OR Follow the link below:

https://consultm.co.za/insureapp/?broker=MC777

Scan this QR code to do your own short term quotes - Done by you, accepted by you.

Like Hippo, just MUCH BETTER!
🤩

If you're battling fatigue from burnout, autoimmune conditions, or long COVID, movement might feel impossible - but with the right plan, it can actually improve your energy. Biokineticists use graded activity to gently rebuild your capacity.

💤 Movement can help you feel alive again!

👉 Take your next step forward: https://biokineticssa.org.za/public-information/

From vaccinations to the first pap smear, female healthcare matters right from adolescence.
Our medical aid plans support young women with access to GP visits, vaccinations (like HPV), mental health support and educational resources.

Learn more here: https://bit.ly/4foLyNp

Many sports injuries are avoidable. Biokineticists work proactively to assess muscle imbalances, correct poor movement patterns and strengthen vulnerable areas before injury strikes.
🏃‍♂️ Whether you're a weekend warrior or a competitive athlete, smart movement is your best defense.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

Let us assist you with your Short Term, Medical Aid and GAP Cover needs.

Consult Rietvalleirand - Tanya 082 928 0820

August is here and with it, we honour the strength, resilience & movement of women across South Africa.

At Biokinetics SA, we’re celebrating Women’s Month by focusing on women’s health at every stage of life - from teenage years to pregnancy, postpartum recovery, menopause and beyond. Because every woman deserves to move freely, live pain-free and feel strong in her own body. This month, we’ll be sharing how biokinetics can support your hormonal health, postpartum journey and more.

💪 Strong women. Smart movement. Lifelong wellness.

👉 Discover how movement can support your journey: https://biokineticssa.org.za/public-information/

Contact us today!