CrossFit Algoa

Roland is a welcome addition to our CrossFit Algoa family. His commitment to becoming a fitter version of himself is progressing well. An evaluation of current fitness was followed by gentle introduction to stretching and physiotheraphy. Low impact exercises is key to meeting new members where they are. Over time, the movements evolve as the body strengthens and cardiovascular endurance increases.

99.9% of CrossFit is normal people looking for a prescribed daily workout that is at a level that is aimed at them. All different levels training at the same time when the clock starts, experiencing a supportive group class with a helpful coach, where each person is only focussed on their next rep. Movements are scaled down or up according to each individuals current ability. You get to choose your own level. CrossFit has an entry point for anyone, regardless of fitness level or age.

Take the first step. It may be the bravest and best thing you ever do.


BluCore Accountants Resound Event Solutions ,

We had a new member starting out on his journey at CrossFit Algoa. Roland Gaspar came in for physio on his shoulder, and to roll and trigger target areas. Ring rows and cycling on the assault bike, as well as rowing and banded stretching are all ways that anyone can easily take their first steps in CrossFit. DM us to start your journey.

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First Choice High Protein
    BluCore Accountants Resound Event Solutions ,

Today's workout was simple but effective. Sandbag deadlifts, followed by sandbag cleans, burpees over the sandbag, then sandbag belly hold squats and sandbag back squats, ending the round with burpees over the sandbag. 15 minutes, as many rounds as possible.
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BluCore Accountants AlwaysFitLeague

Our 12pm class at CrossFit Algoa did a handstand pushup workout to start, followed by As Many Rounds as Possible (AMRAP) of 400m run, 4 wall walks, and 8 heavy dumbbell snatches, with weights Male 40kg and Female 30kg for elite athletes, and CrossFit Lite athletes doing between 5kg and 25kg weights.

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Gary A. Glowski N I K O L A A S D U P L O O Y BluCore Accountants Shaun Benn Projects cc Sasol Disa Port Elizabeth TheFunctionWarehouse First Choice High Protein Recovery East Cape Championships | ECC FirstChoice_HighProtein_Africa

🔥 DEADLY DOZEN SIMULATION 🔥

🏋️‍♂️ SATURDAY AT THE BOX 🏋️‍♀️

This past Saturday we took on the Deadly Dozen Simulation workout! Seasoned athletes, weekend warriors and newbies all participated.

✅ Scaled options were available for all fitness levels
✅ There was a supportive team atmosphere
✅ All were challenged and had fun

📅 Date: Saturday
⏰ Time: 8:30Am

Enquire about our classes and upcoming events!

Join our next fun, community oriented fitness and strength activities!

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MarkAndersonPhysiotherapy SasolDisa EastCapeHandTool TheFunctionWarehouse @EastCapeChamps