Nandi Gusha - Sanlam Financial Adviser, Newton Park

A healthy heart journey starts long before adulthood. ❤️

As parents and caregivers, the habits we help children build today can shape their health for years to come. Small changes like more active play, balanced meals, and less screen time can make a meaningful difference.

This Heart Awareness Month, let's focus on progress, not perfection. Every healthier choice is a step towards a stronger future.

🔗Read more about reversing childhood obesity in my blog and support better heart health for the next generation.

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💡 Divorce can bring significant financial changes, making it important to understand the impact on your income, assets, savings, and future financial goals. Being informed can help you make confident decisions and build a secure financial future.

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Ladies, here’s how you can help the men in your life take care of their health 💙

As the CEOs of the household, we know it’s not always easy to get them to book that check-up — but Nandi Gusha has got you covered!

Here’s how to lead the way to healthier living:

1.Make the appointment. Men need regular check-ups just like women to detect and prevent health problems. Book a lunch date as a post check-up reward.

2.Plan to exercise together. Many health conditions, such as colon cancer, can be prevented by regular exercise. Go for a walk, or play a game of tennis over the weekend. Also, guys are very much into their gadgets apps and tech. There are a number of men’s health apps available today to help the man in your life to live healthier.

3.Tweak your diet. Whether the goal is to lose weight or to gain muscle; a healthy diet is the way to go. Incorporate more fruit and veg, lean proteins like fish or chicken, high-fibre foods like beans and legumes, oats and avocado, and wholegrains like brown rice and pasta, whole wheat bread and quinoa.

4.Encourage him to stop smoking. Smoking is linked to heart disease, lung disease, cancer and strokes.

5.Find ways to eliminate stress. Balance work with downtime or a fun hobby.

Talk to your partner about health related articles you come across; ask him to make sure that he’s around for a long time.

Source: nationaltoday.com, heart.org, newsworks.org, canadianliving.com. hitchedmag.com, oprah.com, today.com, greatest.com, technotox.com, livescience.com, mh.com, nurseadvisormagazine.com, menshealth.com, mom.com, huffpost.com, stopcoloncancernow.com, gov.za, lifeinsurance.standardbank.co.za, healthline.com

Learn how disciplined withdrawals, smart asset allocation and effective risk management can help sustain your retirement income, protect against inflation and support long-term financial security.

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🌸 Know Your Worth. Invest in Your Future. 🌸
This , Financial confidence starts with recognising your value and taking intentional steps towards your goals.

Whether you're growing your wealth, planning for retirement, protecting what matters most, or building a lasting legacy, every smart financial decision today helps create a stronger tomorrow. 💙

📞 Ready to take charge of your financial future? Speak to your trusted financial adviser today -

💬 Tag a woman who inspires you.

🔄 Share this post to encourage someone on their financial journey.

📲 Follow our page for more financial planning insights and practical money tips throughout Women's Month.

🚻 MOMS - YOU NEED TO HAVE A WILL.
HERE'S WHY:

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Having a will is not a luxury of the wealthy; in fact, one could argue that middle income earners require the protection of a will more so than their wealthy counterparts.

Should you die without a valid will in place; the winding up of your estate will follow the requirements set in the Intestate Succession Act, thus disregarding any wishes that you may have had regarding the disbursement of your wealth.

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What about kids?

Should your heirs be minors, their inheritance will be placed in The Guardians fund to be managed by the state until they are 18 years of age. The surviving spouse may end up receiving a much-reduced share of the inheritance.

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Did you know...

After all assets are sold, there is a possibility that the surviving spouse may not have sufficient funds to provide for the basic necessities of the household.

Make sure you have the final say, draft a will!

Speak to a financial adviser Nandi Gusha anytime for assistance -
https://www.sanlamadvice.co.za/adviser/Nandi-Gusha/contact-us/

Prioritise your family's well-being by understanding the importance of being covered and the value it brings: protection, stability, and a secure financial future.

Find out how to choose the right cover, bridge gaps in healthcare and disability insurance, and get expert advice from a financial adviser Nandi Gusha 👇👇

📞
📧[email protected]
🏠78-84 Second Avenue, Newton Park, Port Elizabeth, 6045

Sanlamadvice.co.za If you want to help us fix this issue, we'd like your input. Please email us and let us know what went wrong. Be sure to let us know what link you were looking for and what device and web browser you were using when this occurred.