Geoffrey Fairhurst - Business and Mind Activation Partner

Self Care September - Day 8: Be willing to share how you feel and ask for help when needed actionforhappiness.org/self-care-sept…

Self Care September - Day 7: Give yourself permission to say ‘no’ actionforhappiness.org/self-care-sept…

Self Care September - Day 6: Focus on the basics: eat well, exercise and go to bed on time actionforhappiness.org/self-care-sept…

Self Care September - Day 5: Forgive yourself when things go wrong. Everyone makes mistakes actionforhappiness.org/self-care-sept…

Self Care September - Day 4: Plan a fun or relaxing activity and make time for it actionforhappiness.org/self-care-sept…

Self Care September - Day 3: Let go of self-criticism and speak to yourself kindly actionforhappiness.org/self-care-sept…

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