Dr. Kanisha C. Frazier

Substitutions and Healthy Alternatives

Sacrifice one thing to be a Better YOU! ❤️

You ate the doughnut 🍩 !
Your bank account said NO and you said yes and bought it anyway! The ONLY person you cheated was yourself! 👀

Stop cheating yourself by giving up too soon!

Ok to the strange request! Please tell me kid/teen slang that your child uses regularly! 😆👀 Brownie points if you attach a video for laughs! 😆😜

Have you ever been in the middle of posting, but you’re falling asleep?! 💤 😴

Oooops if I posted something strange or sent you an odd financial message! 😆👀

If you resonate with the randomness I sent you, go handle your business!

Just falling short of the victory because we gave up too soon.

Keep going!

Lean into the moments and laughter of today, but also build and prepare for tomorrow.

Yes, you can do BOTH!

What short-term or long-term goal have you made for your family recently?

One of my favorite gifts 🎁

Pack of calculators of various sizes 😆👀
*1 by my bed, in the kitchen, at my desk, and by my fav chair*

Don’t let me sit too long with a calculator, pencil, and paper! 📝 Haha my best work is with the back of an envelope!