Tax Preparer-Kenrick Raphael

After two weeks from the gym! I’m back

I rarely used this machine so let’s add it to instagram so it will show up in my memories in the future 14-16 plates. More plates in the future. I know I can do more

Be the light

Bench: 225lbs (10 reps), 275lbs (2), 315lbs (4), 275lbs (10), incline 225lbs (17) burnouts , 225lbs (16)burnouts

Box Squats: 135lbs (10), 225 (10), 315 (10), 365 (5), 315lbs (10)

30 reps deadlift military challenge And 30 reps squat military challenge (I may never to do this again) UFC FIT X AROD D' Dial Fitness Club not going to say it was perfect but I did what I can atleast

To my friends in Venezuela, my deepest condolences. My thoughts and prayers are with everyone affected during this heartbreaking time. I personally know people who have lost loved ones, and my heart goes out to them and to every family grieving.

As an American and a Trinidadian, I encourage everyone to reach out to your Venezuelan friends, neighbors, and colleagues. Let them know they are not alone. A simple message, a phone call, or a kind gesture can make a meaningful difference during moments like these. Let’s surround them with love, compassion, empathy, and support. 🇻🇪❤️ Pungee