Kyle Hammond Fitness

10/03/2026

First three workouts of Phase 1 are on Youtibe!

Phase 1 Workout 1Chest! Modifications:If its too hard:Do them...

08/31/2026

Some is better than none!

Exercise doesn't have to be something fancy or require a lot of equipment. This morning, fishing with my son, it was going to be a busy day. So I did one legged squats/step-ups on a rock.
Didn't miss my workout!

08/25/2026

Real life fitness
Fitness doesn't need to look like a gym membership or 60 minute routine.
It can look like a dad squeezing sets of curls between morning tasks when getting ready in the morning.

08/20/2026

Consistency wins
Over the past few years I have learned that consistency beats intensity every time.
Short workouts. Daily movement. Reasonable calories. That's the "magic formula"

08/18/2026

Nutrition Check-in
Still sticking to my daily nutrition structure:
Body weight in grams of protein, balanced meals and stay under maintainace to lean out r over to grow.
Fitness isn't just workouts, it's proper fuel too!

08/13/2026

Busy Dad Reality:
Most days I don't have time for long workouts.
But I do have time for 10 or 15 minutes.

If you're in the same season of life, don't wait for perfect conditions. Do what you can today!

08/11/2026

Daily Walks:
Still keeping my daily walk steak alive. About a mile per day, barefoot or in barefoot shoes. It's simple but keeps movement up.
Movement doesn't have to be complicated. Just progress.

08/10/2026

My simple workout today.

08/10/2026

Fitness for real people!

08/06/2026

Rest matters:
I've been paying more attention to sleep and recovery lately. Even with short workouts, rest is the multiplier.
You don't always have to train harder-sometimes you just need to recover better.