Ho Jian Sheng • Singapore

Adios, Sujay! Hope you will be able to use the soft skills you’ve learnt throughout your internship with me in your future jobs.

According to a recent study done by IMH, about 13% of participants surveyed reported experiencing symptoms of anxiety or depression over the past year.

Speaking to a trained mental health expert can help us to overcome what we're facing and prevent mental health issues from worsening.

However, deciding to go for counselling may be a scary step to take, especially if we don't know what to expect.

As you take your first steps into adulthood, investing just seems like an impossible milestone for the future. After all, when you have to worry about your first home, credit card bills, income tax, and keeping your bank balance above water, investing is often something you can’t afford to think about.

US$228, that’s how much Warren Buffet started investing with. Of course, the amount you invest with makes a difference, but it’s important to look and when, and where. And more important that you even know how to start.

God of Gamblers

In Singapore, 1 in 4 people aged 30 to 69 has high blood pressure, while 17 people die from heart disease and stroke every day.

Most people are aware of the severity of heart diseases, but not everyone is aware of the intrinsic link between high blood pressure and heart diseases.

Left untreated, or without proper management, high blood pressure can slowly cause damage to your body for years before symptoms actually start to show. Your heart could be at risk of serious damage long before you realise it.

Retirement is all about making the most of the fruits of your labour and enjoying your freedom. We separate the myths from the facts to show you how to best enjoy your golden years and live the lifestyle you want.

Retirement is a life phase many of us look forward to, but there are many myths and misconceptions about how to plan for it. We debunk five big retirement myths to give you the tools and knowledge to enjoy your golden years.

Last week we did voluntary work at Willing Hearts

Stress gives our body adrenaline and energy to respond immediately at critical situations, such as studying for an important exam or completing an urgent project.

However, if unchecked, prolonged and excess stress can build up to unhealthy levels, and may affect other areas of our lives.

Call a helpline if you need to speak to someone:
Samaritans of Singapore (1800-221-4444)

The CPF Investment Scheme (CPFIS) gives you an option to invest your Ordinary Account (OA) and Special Account (SA) savings in a wide range of investments to enhance your retirement nest egg.

If you are not confident of investing on your own, you should leave your money in your CPF account which earns risk-free interest.

CNY still can gather in groups of five ah don’t report here report there 😆

Career management is a must if you expect to gain maximum success and happiness from the hours you invest in work.

You are likely going to work 40 hours a week for your entire adult life, and by managing your career effectively, you can make the best of those 40 hours.

Developing your talents and skills will stretch your world and enable more of your unique contribution. This, in turn, can make your career successful.

With the unpredictable economic landscape, our savings are now more important than ever. After all, it’s possible that the full impact of this situation has yet to be seen.

That’s not to say you need to be obsessed about savings now, but it helps to know how to save and grow your savings during this time.