19/03/2024
Excited for Disney's Inside Out 2 movie!
How will Riley manage her emotions in complex situations?
Let's be excited together. Watch the trailer, if you have not yet done so. Enjoy!
Winning is where we are happy with our lives, confident in our abilities and excited for our future.
19/03/2024
Excited for Disney's Inside Out 2 movie!
How will Riley manage her emotions in complex situations?
Let's be excited together. Watch the trailer, if you have not yet done so. Enjoy!
14/03/2024
Winners,
Do you feel exhausted because you always give your time, abilities and services away in order to please others?
Do you want to just give up because it seems that you are always giving and receiving nothing in return?
If you answer yes to both of this questions, it is time to change your strategy.
Spend more time in building your skills, your abilities and your craft to a point that no body can do it better than you.
Before you even reach the pinnacle, people around you will notice how bright you shine.
People who see the value that you bring to the table and they will be attracted to you.
Others will be drawn by the unexplainable aura that you possess.
You can then select the people who you want to keep in your circle, people who you want to work with and people who you can have a mutual relationship with.
When this happens, you will realize how rewarding life can be.
We have a purpose in life that only we can fulfill. And we have a community that only we can serve. Build your garden beautifully and you will be living your purpose in the right community.
05/03/2023
๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ฆ๐๐๐ฐ๐ธ โ? ๐๐ฒ๐ฟ๐ฒ'๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐๐ฎ๐ป ๐๐ผ โ
At some point in our lives, many of us encounter the familiar sense of being stuck. It may occur when we are struggling for quite some time with our personal development, career or relationships. Although it can be irritating and stressful, it's important to keep in mind that it won't last forever.
It's necessary to take some time to process your feelings and thoughts if you're feeling stuck. We occasionally neglect to check on ourselves because we are too busy going about our daily engagements. Recognize your situation from a distance and reflect on why you feel stuck. Is it because you're unhappy with your job or because you have trouble forming deep relationships with other people?
1๏ธโฃ Setting specific goals is one of the first steps to breaking through this cycle. We frequently get the feeling of being stuck because our lives lack a clear vision of where we want to be. Consider what you want to accomplish both in the short and long term. Your objectives should be written down and divided into smaller, manageable phases. As you strive toward your goals, this will encourage you and keep you motivated.
2๏ธโฃ Secondly, list down situations where you feel upset, frustrated or disappointed. Identify the pattern between them. Consequently, identify its root cause. Could this feeling be rooted somewhere in your childhood? If yes, process the experience and learn to let it go.
3๏ธโฃ Lastly, it's important to resist self-judgment, instead engage in self-compassion. Life experience includes feeling stuck occasionally, and this doesn't make you a failure. Keep in mind to treat yourself nicely and to enjoy even the smallest wins. Focus on your own development rather than comparing yourself to others.
Feeling stuck can indicate that a change needs to be made. What type of change do you needโ A new perspective, a new environment, a new set of friends? The newness can also bring about empowerment and inspiration, whether it's changing careers, relocating, or leaving a toxic relationship.
With self-compassion and support from trusted friends, you can break free and move towards an exciting and more fulfilling life. ๐ฏ
03/03/2023
๐๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ก๐ฒ๐ฟ๐๐ผ๐๐? ๐๐'๐ ๐ฎ ๐๐ผ๐ผ๐ฑ ๐ฆ๐ถ๐ด๐ป! ๐
Have you ever found yourself feeling nervous about something? It may be a first date, a job interview, or a speaking engagement in front of an audience. We usually see nervousness as an unpleasant emotion that we should try to avoid or suppress. But what if I told you that being nervous might be good?
Nervousness is a sign of concern for what we're doing. It demonstrates our commitment to the task at hand and our desire to succeed. Nervousness can encourage us to focus on the task at hand and to be thorough with our preparation. By enhancing our senses and raising our awareness of our environment, it can also help us perform better.
Of course, we know that nervousness can lead to physical symptoms like shaking, sweating, and a racing heart that can be challenging to control. Yet it's important to understand that these emotions are normal. Do not let them stop you. Instead, leverage it. Your capability to interpret your fear as a positive force will influence your ability to turn it into a source of inspiration.
So next time you feel nervous, embrace it! Breathe deeply, remind yourself that it's a positive sign, and then channel that enthusiasm into moving forward and winning. With practice and persistence, you can learn to work with your nerves, and to use them into productive action. Aja! ๐ช
02/03/2023
๐๐ฒ๐ถ๐ป๐ด ๐๐๐น๐ป๐ฒ๐ฟ๐ฎ๐ฏ๐น๐ฒ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐๐ฐ๐ฎ๐ฟ๐, ๐ฏ๐๐ ๐ถ๐'๐ ๐ฎ๐น๐๐ผ ๐ฎ๐ป ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ ๐๐ผ ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐ผ๐๐ต๐ฒ๐ฟ๐ ๐ผ๐ป ๐ฎ ๐ฑ๐ฒ๐ฒ๐ฝ๐ฒ๐ฟ ๐น๐ฒ๐๐ฒ๐น. Indeed, it takes courage to open up and share your true self and there is a risk that we might be ridiculed because of it. However, it is about time for our generation to embrace vulnerability as a strength. It is the only way to create meaningful connections with those around us.
I have attended the Landmark Forum in the past. It is where I met most of the people that I am deeply connected to. The forum created a safe space for all of us to share our painful experiences, our shortcomings and the things we believe in. It was the first time I felt truly accepted by others. What a wonderful world it would be if we can feel that way everywhere we go.
Do you think this is wishful thinking? I do not think so. If we can drop our judgment of others and our fear of being judged, then others can feel more assured to open up as well. Remember the bible saying that we will be judged by the measure we judge?
Let us be the one to take the first step. Let us be the one to openly share our vulnerabilities and be the one to create safe spaces for people to share. When we allow ourselves to be truly seen, and we give others permission to do the same. By creating meaningful connections, we can build supportive communities around us and make life truly worth living.
01/03/2023
It's all too easy to get caught up in what we want or crave rather than what we have. Sometimes, I focus too much on the items on my wishlist and I get pressured. But as soon as I concentrate on the present moment, I begin to notice happy moments in my daily life.
Just setting aside some time each day to concentrate on the magical moments has been a key for me to develop the habit of gratitude. I would list three things for which I am grateful.
Gratitude helped me appreciate the small wins in life, which leads me to be inspired. I take time to notice how that stranger held the door for me. I appreciated that the stop light suddenly turned red, allowing me to cross the street without having to wait. Each of these little things adds up to form a web of happiness that gradually improves my capacity to see the good in my life.
How about you, have you developed this habit? Keeping a journal or a gratitude app on your phone may help you build this habit.
Remember, those whose life is filled with thanksgiving always attract more positive outcomes. Even when they encounter failure or things do not work out as expected, they view them in a more positive light. Such that in the end, they receive more success and fulfillment.
Share below how gratitude helped change your life.
25/02/2023
๐๐ผ ๐๐ผ๐ ๐ณ๐ถ๐ป๐ฑ ๐ถ๐ ๐ฎ๐บ๐ฎ๐๐ถ๐ป๐ด ๐ต๐ผ๐ ๐พ๐๐ถ๐ฐ๐ธ๐น๐ ๐๐ถ๐บ๐ฒ ๐ฝ๐ฎ๐๐๐ฒ๐?
Do you recall setting goals for the upcoming year and realizing that a year has passed and you haven't made any favorable progress? We kept on delaying the actual work before realizing how much time we wasted being haunted by those unmet aspirations. The longer we avoid taking action toward our goal, the more we feel bothered by it. Why don't we spend even just a chunk of time in our day just to show up, be accustomed to winning in life, and actually feel good about ourselves?
Don't forget that self-care and eating healthy is productive too. A sharper ax can do the work in half the time.
Wishing everyone a recharging weekend.
22/02/2023
Today, the Catholic Church celebrates ๐๐ฌ๐ก ๐๐๐๐ง๐๐ฌ๐๐๐ฒ.
This is the first day of Lent. The Lenten season is a time for prayer, generosity, and fasting. It starts today and will last until Holy Thursday. It is a meaningful preparatory period for the resurrection of Jesus.
Ash Wednesday usually comes six and a half weeks before Easter, which Christians around the world believe is the day Jesus Christ was resurrected. The ash symbolizes mortality and penance. Thus, priests utter โRemember you are dust, and to dust you shall return.โ before giving a cross on the forehead.
For us Catholics, this day is a day of holy day of obligation. The cross in our forehead is not just a decoration but a reminder of our upcoming life with Christ. Let us all wear it with pride.
I wish everyone a memorable Lenten journey this 2023. โ๏ธ๐
20/02/2023
John Maxwell says, โ๐๐ฎ๐ข๐ญ๐ญ ๐ฅ๐ช๐ด๐ค๐ช๐ฑ๐ญ๐ช๐ฏ๐ฆ๐ด ๐ณ๐ฆ๐ฑ๐ฆ๐ข๐ต๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ค๐ฐ๐ฏ๐ด๐ช๐ด๐ต๐ฆ๐ฏ๐ค๐บ ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ฅ๐ข๐บ ๐ญ๐ฆ๐ข๐ฅ ๐ต๐ฐ ๐จ๐ณ๐ฆ๐ข๐ต ๐ข๐ค๐ฉ๐ช๐ฆ๐ท๐ฆ๐ฎ๐ฆ๐ฏ๐ต๐ด ๐จ๐ข๐ช๐ฏ๐ฆ๐ฅ ๐ด๐ญ๐ฐ๐ธ๐ญ๐บ ๐ฐ๐ท๐ฆ๐ณ ๐ต๐ช๐ฎ๐ฆ.โ
Consistency demands full commitment. You need to develop your thinking before you can construct systems and behaviors. Commitment entails whole dedication. To cut oneself off from all chances of retreat. To be successful in life you must make sure that your habits are consistent, because through this you will perform better over time than when you are with just motivation.
But consistency requires full commitment.
Quit telling yourself or other people things like, "I'm not good at that," "I find it extremely difficult," and "I'm not built to do it."
Try using phrases like "I deliver every day," "I enjoy the process," and "I show up every day."
Commitment is driven by your mindset, so have the mindset that leads you to a greater chance of winning.
18/02/2023
The internet today romanticizes even splurging and making impulsive purchases. You may not even be aware of the negative and destructive money habits you already have because you might think now that they are normal.
๐๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ด๐ฐ๐ฎ๐ฆ ๐ฎ๐ฐ๐ฏ๐ฆ๐บ ๐ฉ๐ข๐ฃ๐ช๐ต๐ด ๐ต๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ฃ๐ณ๐ฆ๐ข๐ฌ ๐ต๐ฐ ๐ค๐ฐ๐ฏ๐ต๐ณ๐ฐ๐ญ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ช๐ฏ๐ข๐ฏ๐ค๐ฆ๐ด:๐ญ ๐ฐ๐ณ ๐ถ๐ฏ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ?
๐ฃ๐ถ๐น๐ถ๐ป๐ด ๐๐ฝ ๐ฑ๐ฒ๐ฏ๐
Your independence is taken from you when you have debt. Avoid ignoring your debt by making an effort to pay it off, even if that means just making interest payments. Neglecting your debt has consequences. Interest grows over time and failure to pay the debt results in penalties, charges, and repossession.
๐๐ฎ๐๐ถ๐ป๐ด ๐ผ๐ป๐ฒ ๐๐ผ๐๐ฟ๐ฐ๐ฒ ๐ผ๐ณ ๐ถ๐ป๐ฐ๐ผ๐บ๐ฒ
With just one source of income, it is challenging to build wealth given how quickly inflation is rising nowadays. The more sources of income you have, the more stable you become since you will have backups in case your primary source is lost.
๐ก๐ผ๐ ๐ธ๐ฒ๐ฒ๐ฝ๐ถ๐ป๐ด ๐ฎ ๐ฟ๐ฒ๐ฐ๐ผ๐ฟ๐ฑ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ณ๐ถ๐ป๐ฎ๐ป๐ฐ๐ฒ๐
You can only pinpoint the source of your major expenses by keeping track of your finances. Keeping track of your finances promotes transparency and responsibility. You're more likely to stick to your budget and even have extra money each month if you frequently monitor your spending. You will be surprised by the confidence and joy you get for controlling your expenses and sticking to your budget.
๐ฃ๐ผ๐๐๐ฝ๐ผ๐ป๐ถ๐ป๐ด ๐ฟ๐ฒ๐๐ถ๐ฟ๐ฒ๐บ๐ฒ๐ป๐
The longer you wait to invest, the more money you will need to save. It is preferable to invest in insurance at a young age as opposed to doing so in your 40s and 50s. The premiums for these policies are also less expensive in your 20s and early 30s because you are still younger and healthier. By doing this, you'll be able to implement your retirement plan while avoiding any costly errors. To establish and carry out a retirement plan that will enable you to fully enjoy your later years, only put your trust in reputable advisors and financial institutions.
17/02/2023
๐๐ผ ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐๐๐ฟ๐ฒ๐๐ ๐ถ๐ ๐ต๐ฎ๐ฟ๐บ๐ณ๐๐น ๐ผ๐ฟ ๐๐ป๐ต๐ฒ๐ฎ๐น๐๐ต๐?๐ค
If you answer yes, then you may be viewing stress in the wrong way.
The ability to alter your perspective on stress may help you find meaning in life and become more resilient.
In a study that followed 30,000 individuals, it was shown that those who experienced stress had a 43% higher probability of dying. Nevertheless, this is only true for individuals who thought stress could be harmful.
Stress is a typical emotional and physical response to life's responsibilities. Because this is unavoidable, why not take advantage of it rather than endlessly eliminating them?
Your heart rate is increasing and your breathing is becoming more rapid; these are a few of the typical reactions to stress. What if you took a different angle on these? Consider that the reason you feel so energized is that your body is getting you ready to face the task that lies ahead. Your racing heart indicates that you are preparing for action, and if you are breathing more quickly, your brain is just receiving more oxygen. If you do this you'll feel less pressure, anxiety, and more confidence.
When your heart rate increases, your blood vessels tighten, but when you perceive your stress response as beneficial, your blood vessels will continue to be relaxed. It truly resembles what happens in times of joy and courage.
Now, if you are choosing between a stressful yet fulfilling job and a monotonous job, it is wiser to choose the one that will enable you to grow. Go after what gives you life and purpose. Have faith in your ability to bear the stress that comes with it.
10/02/2023
๐ฅ๐ฒ๐๐ถ๐ฑ๐๐ฎ๐น ๐๐ป๐ฐ๐ผ๐บ๐ฒ
Usually, the term "passive income" is used to describe residual revenue. The type of income wherein a product you've developed keeps bringing in cash for you.
Artist royalties, rental income, interest income, and dividend payments are a few types of residual revenue.
Platforms for producing residual income are currently more popular than you might believe, thanks to the development of digital media today! You just have to put in a ton of work to start.
You could start a blog or your own YouTube channel, and you could sell your designs or photographs online.
If you have something on your mind, you might as well start doing it. You will never know. It may open a lot of opportunities for you.