The Clarity Hub

I’m looking forward to being a part of this wonderful retreat hosted by coach Rhonda Cornwall of Hope's Dwelling. There is still space available for this November event; book your spot now!

I am excited to announce that Life Coach Heather Lockhart of The Clarity Hub, will be a special guest speaker at the R3 Retreat in November. Heather's work with busy professionals is sure to be an asset the ladies attending this retreat.

If you haven't signed up for this retreat yet and you want the benefits of hearing from professional coaches, Heather Lockhart, and Rhonda Cornwall, don't hesitate and book now!

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If you feel overwhelmed by a big goal, break it down into to smaller steps. If a small step feels too intimidating, try a series of daily tiny steps. Achieving these micro-goals consistently can create a positive cycle of success that will build your confidence and move you towards bigger and bolder steps forward.

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Working with a life coach can help you clarify what you want, and help you to achieve your goals faster. The work you do with The Clarity Hub can close the gap between where you are, and where you want to be. Together we can work to make significant positive changes in your life. Every journey starts with a first step. Contact me to arrange a complimentary Discovery Session to find out more about Life Coaching with The Clarity Hub.

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Self-care practices are just that: practices. Experiment with different activities, and find out what daily, weekly, or monthly routines enhance your mood, energizes you, or relaxes you.
- Put your phone on Airplane mode
- Take yourself out for a meal
- De-clutter a closet
- Sign up for a class
- Make a list of your accomplishments
- Start a journal
- Go for a swim

Find activities that you find energizing, relaxing and restorative and schedule them into your calendar.

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To develop your gratitude practice, add a daily gratitude habit to enhance positivity. Once a day, before a meal, or before bedtime, notice and acknowledge one thing you are grateful for. Try doing this at the same time each day. While this practice only takes a few minutes to do, it forces us to focus on the positives in our lives at least once day. Even on the toughest day, there is usually something good to reflect upon.

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In order to be an effective time manager, it’s also necessary to manage your own personal energy. Slot things into your schedule that will renew your energy: breaks, nourishment, walks, meditation, stretching, or time to breathe. Be kind to yourself when planning your day.

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Are you a professional, business owner, leader or executive who is struggling to achieve your goals? We often resolve to improve our lives in one way or another, but find that resolutions can be tough to stick with. As a life coach, I support my clients by helping them to create strategies to achieve their goals, encouraging them, and helping them to identify and clear obstacles in their path. Sometimes just having someone objective in your corner to allow you to think things through, with your best interests in mind, can help you to move forward with creating the results you are looking for. Your best life is waiting for you. What are you waiting for? Contact us today.

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Are you struggling with an important goal? Do you feel stuck, unsure of your strategy, or find yourself doubting your ability to succeed? Find an accountability partner. Partnering with someone else can help with goal setting, creating a feedback loop, meeting deadlines, and enhancing personal accountability. Consider working with a coach, or find a partner committed to achieving mutual success.

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Without ruthless prioritization, we often end up focusing on work that is urgent, but not important. On a daily basis, determine which tasks are high value and tackle them first. If you need help with this, try a to-do list app.

theclarityhub.com