Sunlife 永明金融 Agent Tiffany Suen

18/10/2026

健康好去處：荃新天地呢一個位有得踩單車叉電，雖然叉唔到電話，但係可以叉叉咗，跟住用charge再叉電話😊又可以減肥又可以充電，好正

Translate this into English for my posting on Instagram as I am an insurance agent and an English teacher. Help me think of a good cta in english as well as Cantonese.Healthy Spot Alert: Citywalk, Tsuen Wan! 🚴‍♂️⚡
Found this cool spot where you can pedal a stationary bike to generate power! While it doesn’t charge your phone directly, you can juice up a power bank first and use that to charge your phone later 😊 Burning calories while keeping your devices alive—talk about a win-win!

Would you break a sweat for 10% battery life, or do you always have a power bank on hand? Drop your answer below! 👇

如果手機就嚟無電，你會寧願踩單車發電，定係一早帶定尿袋？留言話我知！👇

14/10/2026

#保險 #承諾
今天買了一雙$199元的鞋子，聽到店裏在播這首1994推出的歌，想起什麼是承諾：

I see the questions in your eyes
I know what’s weighing on your mind
But you can be sure I know my part
‘Cause I’ll stand beside you through the years
You‘ll only cry those happy tears
And though I’ll make mistakes
I‘ll never break your heart
I swear
By the moon and stars in the sky
I’ll be there
I swear
Like the shadow that‘s by your side
I’ll be there
For better or worse
‘Til death do us part
I’ll love you with every beat of my heart
I swear
I‘ll give you everything I can
I’ll build your dreams with these two hands
We‘ll hang some memories on the wall
And when there’s silver in your hair
You won‘t have to ask if I still care
’Cause as time turns the page
My love won‘t age at all
I swear
By the moon and stars in the sky
I’ll be there
I swear
Like the shadow that‘s by your side
I’ll be there
For better or worse
‘Til death do us part
I’ll love you with every beat of my heart
I swear
I swear
By the moon and stars in the sky
I‘ll be there
I swear
Like the shadow that’s by your side
I‘ll be there
For better or worse
’Til death do us part
I‘ll love you with every beat of my heart
I swear
I swear

10/10/2026

21/09/2026

長輩飲食觀念與健康覺察

有時同一班上咗年紀嘅長輩食飯，成日都聽到佢哋食飯嘅睇法同觀念。

我減肥啦，跟住我減肥食嘢嘅次序係好講究，我一定會先飲水，再食纖維，再食益生菌，跟住再食菜，跟住再食肉，跟住再食澱粉質，除非嗰間酒樓上菜嗰啲次序唔啱啦（which is most of the cases) 咁我都會俾自己放鬆少少嘅。

如果唔係我都會盡量跟住呢個次序食嘅。跟住啲老人家竟然會話：「乜食嘢都講次序嘅咩？」

長輩們唔知道：攝取咗蛋白質同埋菜其實係可以減慢身體吸取糖分，同埋減低血糖嘅飆升個喎。

唔知老人家係咪以前經濟環境都唔係太好啦，佢哋覺得大魚大肉先係食飯應該有嘅樣子，見到有雞呀，特別係啲炸子雞呀、咩黃金炸蝦嗰啲呢，佢哋就會好興奮，話好好食喎，跟住就即刻擺入口。佢地仲會覺得有啲雞唔食皮係好嘥㗎。

唔知佢哋係咪冇見過呢幅圖啦，我見過呢幅圖，我內心成日都會諗起呢一幅圖，其實我以前都好鍾意食雞皮，但係我一諗起呢幅圖我就唔想食啦。

佢哋會話：「你後生你有 quota，你咩都可以食。」

其實後生邊會咩都可以食啦，30 幾歲先食飯、先肉再食菜，我包保你有三高啦！

最搞笑就係佢哋話：「我好似你咁後生嘅時候都會做運動，但係而家老啦，冇力啦，點會做運動？」

其實就係因為佢哋後生嘅時候都覺得自己有 quota，所以亂食嘢，所以咪搞到而家冇精力做運動囉。

有時真係好 feel for 呢啲老人家，因為作為一個educated嘅大人嘅我，喺爸爸媽媽心目中永遠都係小朋友，我冇可能走去改變佢哋飲食習慣。

佢哋唔會聽我講㗎，佢哋真係覺得我係細路、佢哋大人，佢哋識嘢多過我，佢哋食鹽多過我食米，所以唔會聽我講。

我對呢啲老人家嚟講就係後輩啦，我又唔係佢哋小朋友，可能佢哋多多少少都會聽吓我講少少嘅，但係我覺得呢啲嘅資訊應該係透過公眾教育話俾大家聽㗎，例如預防三高、預防中風同心臟病。

因為如果冇 KOL 講，冇一啲人去 share 出去，大家又點會識呢？大家都唔識，唔通靠自己小朋友教返自己？要減肥成功、預防三高，首先要戒咗「大魚大肉先係食得好」、「食雞唔食雞皮就係嘥」呢個觀念先啦。

01/09/2026

慳錢小貼士：善用港鐵城巴轉乘優惠

話說我住跑馬地，身為一個跑馬地人，成日都要諗出街點搭車嘅。因為我冇揸車啦，由細到大阿爸都教開，就係車呢啲係奢侈品嚟嘅，買咗返嚟貶值，可以唔好買就唔好買啦；喺香港地交通咁方便，亦都唔需要揸車。爸爸嗰代就係咁，唔實用嘅嘢就唔會買，寧願慳埋慳埋啲錢攞嚟買樓呀嘛。咁我咁大個人都冇揸車啦，出街就梗係要倚賴公共交通工具啦，成日都搭巴士，就經常會用到「1M + 會展站搭地鐵」呢個組合啦。

講開 1M 同埋會展呢一個組合就不得不提，其實搭 1M 係會有轉乘優惠價，當你用八達通搭咗地鐵之後再搭 1M 呢，車費就會由 $7.5 變成 $5.5。

不過身為一個有 ADHD 嘅人，腦裏面計仔多多，成日都遊魂，其實經常會唔記得用呢個轉乘優惠。因為我成日都用 Alipay 去畀錢搭車嘅，有一次我用 Alipay 去搭地鐵，搭完之後我又醒起我陣間要搭 1M，咁樣會錯過咗個轉乘優惠。所以我就走咗過去港鐵客務中心同個職員講，問佢可唔可以幫我轉返做八達通畀錢，等我可以享用轉乘優惠。點知個職員話：「我試吓，你畀張八達通同 Alipay 我，我試吓幫你搞。」1 分鐘都唔使，佢就幫我轉返做八達通畀錢，就幫我慳咗兩蚊。幫我慳咗兩蚊之後佢仲問我：「其實有咩轉乘優惠啊？」

我就答佢搭 1M 巴士可以減兩蚊。原來呢個優惠，港鐵職員都唔知㗎。😄

作為港島人都必須知道，其實用 Visa 去搭電車，每次都可以慳一蚊。如果有朋友想搵一張抵嘅 Visa（超高現金回贈）apply 嘅話，我有推介，可以問吓我。