Everyday Mindfulness

Everyday Mindfulness

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Everyday Mindfulness and Mindful Life Podcast offer information and advice on how to build a daily meditation practice at home and at work.

25/02/2026

So it's been a while...

In the last 18 months, alongside my practice at the Bar, I have been teaching several online mindfulness courses and leading mindfulness retreats for The Daisy Garland a national charity which works exclusively for children with drug-resistant epilepsy and their families.

In April, I'm excited to be launching a new 4-week online course for the legal profession. In the course, I'll be sharing with you how to practise mindfulness, discussing its many benefits, and exploring how it can enhance your professional life as a lawyer. There's a different theme each week with post-session emails containing further reading and suggested practice.

If you would like more information about the course, click here:
https://www.gillianhiggins.co.uk/Mindfulness-for-lawyers-landing-page-1

If you would like to reserve a spot, please email me at [email protected] or register here:
https://www.gillianhiggins.co.uk/Mindfulness-for-lawyers-enquiry-page-1

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London

Opening Hours

Monday 9am - 5:30am
Tuesday 9am - 5:30pm