MHSN

Daily reminder that it is okay to have a bad day, and that you are not alone in your struggles. We want you to know that we are here for you. 🤝 Click on the link in our bio to join our group and benefit from our weekly peer support groups! 💛💜

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Stress and anxiety can be difficult to handle in the moment, sometimes it's important to be mindful in noticing these emotional responses in order to effectively deal with them. Here are some ways to manage stress and anxiety.

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Daily reminder that it is okay to have a bad day, and that you are not alone in your struggles. We want you to know that we are here. Click on the link in our bio to join one of our support group today! 🤝

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Did you know that in addition to any physical trauma incurred, bullying can result in serious emotional problems, including anxiety, low self-esteem, or depression? Bullying is important to address every single day because it happens everyday and it can lead to even further devastating consequences such as su***de, as we have unfortunately been informed recently we know this is very real.

Pink Shirt Day aims to raise awareness of bullying in schools, workplaces, homes, and online. Lets spread kindness and look out for our friends who may need support! 💗

Pink Shirt Day falls on the last Wednesday of February every year. Take a stand against bullying and be an advocate for kindness and inclusivity by wearing pink on Pink Shirt Day - February 23rd, 2022. 👚

👉 As always, if you need support, click the link in our bio for resources or select the resources story.

Be kind and take care 💖

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Even if you can't envision your future - have faith and take the step. Sometimes you may not be able to picture recovery, happiness, or getting out of a slump, but it's out there. It's patiently waiting for you, you just have to take a step towards it, even if it's little by little, every day.. 🌄

👉 We have support groups to help you take the first step! Click the link in bio for more details.

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Even for those who are self-aware and emotionally adept, adversities can be difficult to cope with. Our bodies and minds may have unexpected reactions. Learning healthy ways to cope with adversities can help us recover more quickly. Swipe through for five resilience practices that can lead you in the right direction. 💪

Comment below with your techniques to building resilience 👇❤

Reference: https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience

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Today is Day! Everyone can join the conversation and help raise funds for mental health. Today, Bell will donate 5¢ towards mental health initiatives if you participate by using the hashtag . This year's campaign encourages everyone to keep listening, keep talking and keep being there for each other. 💬

Remember to keep the conversation going long after this day is done! Mental health is important every single day. 🤍

👉 If you need someone to talk to, you can always reach out to us at MHSN for support! Click the link in our bio for more details.

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During hard times, we might forget what makes us happy. Remind yourself of the little things in life that make a difference such as, time spent in sunshine 🌞, a special treat🧁, a self care routine🧖‍♀️ or watching your favourite movie🍿✨

👉Click the link in our bio for more resources.

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As we move into the third week of January, many of us are dealing with cold weather, holiday bills coming in, and isolation from our friends and family. While there is no scientific basis for it, the third Monday in January is often referred to as "Blue Monday" and is one of the hardest days of the year for many people dealing with depression.

👉 Swipe for our 3 tips to Beat Blue Monday and click the link in our bio for more resources.