08/18/2026
Angela and I had an amazing day speaking with the first‑year students at the MUN Medical School. It was extra special having my oldest daughter, Reagan, by my side as we walked through the financial milestones that can shape your medical school journey.
We shared some of our own story—like the financial decisions Connie Hapgood and I made during her fellowship, including the weekly trips Reagan and I took to Hamilton. Those choices weren’t always easy, but they were meaningful, and they’re part of the real-life planning that future physicians need to think about.
Reagan also found a familiar face on the table today: a photo of her from when Air Canada made her an honorary pilot on her 100th flight… all before she turned two.
A full-circle moment for both of us.
07/08/2026
Only 2 days left to sign up for the run!!
Stride Running NL | A website for Striders to connect with others, plan routes, share resources and train for the next goal race!
stride many faces, many paces MEMBER LOGIN We RUN Sundays 8:20AM | Tuesday, Wednesday and Friday Evenings |Morning Runs are coming soon JOIN Us Interested in joining our happy gang of runners? Check out the benefits of membership and sign up! Return to Run Spring Clinic A 10-week clinic to help t...
12/31/2025
Wishing everyone a Happy New Year!
12/23/2025
We are closed for the holidays. For urgent requests, please send e an email at [email protected]. Merry Christmas!
11/19/2025
🎄 This holiday season, we're proud to continue our tradition of giving back to the community. We've teamed up with our friends at Stride Running NL for their annual Toy Run on December 7th, 2025 — and we’re matching donations to support two incredible causes: the VOCM Cares Foundation Happy Tree and Bridges to Hope Food Bank.
Let’s make the season brighter for families in need. Every contribution counts ❤️ NLRunners
11/18/2025
On November 5th, I spoke at the Advocis Newfoundland and Labrador Professional Development Day. I was honored to share the stage with some awesome speakers including Angelo Parziale, CFP, CIM, FEA, Robert Gignac, Colin Sullivan, Neil Ouditt and Elysia Ravenscroft as we discussed business growth, continuation, succession, client relationships and Estate Planning. Thanks to Darren Ryan, CFP®, CLU for moderating my discussion on my recent critical illness, and claims experience.