Nick Benincasa - RBC Investment Advisor

Grey divorce can also significantly disrupt retirement cash flow planning — retirement planning, safe withdrawal assumptions, ...

Grey divorce is ruining retirement plans | Advisor.ca Late life, diamond splitters, post-mature — call it what you like. This demands careful attention

If you're getting a tax refund this year, you've got options. A vacation or home upgrade could be one. But depending on what your goals are right now, you can also consider saving all or a portion for your financial future.

A few ideas:
- Pay down non-deductible debt: Reduce outstanding non-deductible debt that’s subject to a high interest rate like credit cards or personal loans.
- Education savings: Contributing to a RESP now means you're investing in your children's or grandchildren's future.
- Protect what matters: Update your Will or make sure your insurance coverage still fits your life today.

There's no one-size-fits-all answer. If you want to talk through how to prioritize your refund to align with your goals, you can reach out to me.

When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more, and cut back on unhealthy ...

Sleep and diet may matter more than exercise for buffering the health toll of chronic stress When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more, and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from chronic work stress.

People who carry the APOE2 version of the apolipoprotein E gene are more likely to live to advanced age and are partly ...

Longevity-linked APOE2 gene variant helps neurons repair DNA and resist aging People who carry the APOE2 version of the apolipoprotein E gene are more likely to live to advanced age and are partly protected against Alzheimer's disease, but scientists have struggled to explain why. A new study from the Buck Institute for Research on Aging, now published in Aging Cell, offers a...

Molly Pieroni discusses value investing opportunities, energy stocks and why she is avoiding leverage and expensive equities.

Market Outlook: Value stocks still stand out amid inflation concerns

Some existing research has suggested that egg consumption could benefit brain health as we age, with one recent study indicating that eating one egg per...

Is it true that eating more eggs could help lower Alzheimer's risk? People who eat eggs at least five times a week appear to have a lower risk of Alzheimer's disease but experts caution that there are more factors to take into account.

I don’t know if that system exists. I renewed anyway. Maybe because leaving felt like the wrong answer to the right question.

The renewal I almost didn't make - Investment Executive Professional designations are an important trust signal — they should be more than that

Canada’s youth are being hit hardest in a weakening labour market as the country grapples with tariffs, artificial ...

Canadian youth hit hardest in job market while facing rapidly changing economy: analyst Canada’s youth are being hit hardest in a weakening labour market as the country grapples with tariffs, artificial intelligence and shifting industries, economists say.

Medications like Ozempic and Zepbound are reducing the risk of death for people with certain conditions. Can they do the same ...

Are GLP-1s Longevity Drugs? Medications like Ozempic and Zepbound are reducing the risk of death for people with certain conditions. Can they do the same for everyone else?

Happy Mother's Day to the people shaping the next generation. Your patience, your wisdom, your love—it all matters more than you know.

Learn how you can properly budget and save money to reach your short to long term financial goals. The post How to Create a Budget that Actually Helps You Save Money appeared first on RBC Royal Bank.

How to Create a Budget that Actually Helps You Save Money - My Money Matters Learn how you can properly budget and save money to reach your short to long term financial goals.