Southport Asset Management

Today was a great day! We were were so pleased to support our community by donating fresh local chickens from Holmstein Farm to Adsum for Women & Children and Hope Cottage

Thanks for doing the deliveries Mark.

Revitalise your work from home space Now is a great time to upgrade or refresh your working space to stay comfortable and productive this winter.

It's and a wonderful day to provide some much needed financial support to your favourite charity when many charities have received fewer donations than normal.

Do a random act of kindness for someone today. Spread kindness.

Today is World Kindness Day, and this year we need some acts of kindness more than ever before. It doesn’t have to cost money or take great effort. You can do something as small as giving someone a call or going a little out of your way to make them smile. What will you be doing to celebrate today?

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Solutions for you every step of the way. Call us today to find out how we can help you reach your goals.

Today is World Heart Day. Did you know that as part of our Managing Chronic Disease benefit you have access to a Heart Health module that connects you with a health professional to help lower cholesterol and keep blood pressure in check? http://bit.ly/2BDw5o8

Today is World Alzheimer’s Day – a day to raise awareness of this devastating disease and learn the early signs of dementia. Those signs include forgetting key dates or information, difficulty solving problems or completing tasks, and changes in mood or personality. While there is no cure, recognizing the symptoms is the first step toward managing the disease and determining what support they may require. Learn more at: https://bit.ly/35VzUrq

Learn more about this introductory life insurance offer from Canada Life Co. Give us a call today! 902-446-3900.

With the kids back to school this week, we are sharing healthy lunch tips.

It’s a proven fact that kids with full tummies learn better. Food is the fuel that improves their concentration, gives them more energy, sharpens their memory and problem-solving skills, and also prevents disruptive behaviour.

Here’s how you can pack a healthy punch into your child’s lunches and snacks.

https://www.medaviebc.ca/en/living-well-hub/posts/healthy-eating-tips?token=kzxH4Gs44TbdcLbw3nwLrPERS7Fl8fHX

2020 has been a difficult year in Nova Scotia and around the world. is a time to remember to take care of your mental health. Be aware of available resources so that you can help yourself and others. If you or someone you care about is experiencing a mental health or addictions crisis, please phone the Mental Health Mobile Crisis Line (available 24/7) at 902.429.8167 or 1.888.429.8167, or call 911.

▪️ If you or a family member needs help with a mental health and addictions challenge, and would like to self-refer to a mental health and/or addictions clinic, service, or program through the Nova Scotia Health Authority or IWK Health Centre, call 1-855-922-1122, Monday to Friday, 8:30 AM to 4:30 PM.

▪️ Young people up to age 20 can contact the Kids Help Phone 24/7 to speak with a trained counsellor:
🗯 1-800-668-6868
💬 https://kidshelpphone.ca/live-chat/
📱 Text CONNECT to 686868

▪️ Nova Scotians 18+ who want help with anxiety and depression can access the ICAN Anxiety Program, which provides access to a secure website, weekly telephone support from a coach and more.

To self-refer, go to: https://login.strongestfamilies.com/folder/1963/