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Monday 10:00 - 15:00 Tuesday 10:00 - 15:00 Wednesday 10:00 - 15:00 Thursday 10:00 - 15:00 Friday 10:00 - 15:00 Saturday 09:00 - 13:00

Ina Paarman's Kitchen

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Ina Paarman's Kitchen

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True belonging. The things that keep you grounded. The wholesome choices you make. It Starts At Home.

28/10/2026

Little bites from the ocean

Who can resist a bite-size crumbed treat? These easy Seafood Bites are made with chopped prawn meat, hake and potatoes, rolled into balls, covered in our Stuffing Mix (or panko crumbs), brushed with oil then air fried to golden perfection. Healthy and so delicious, they’ll disappear in a flash!

https://paarman.co.za/blogs/all-recipes/seafood-bites

27/10/2026

Mild, marvellous, Malay

Make a fragrant, mildly flavoured Cape Malay

Vegetable Curry with the help of our Cape Malay Curry Cook-In Sauce, saving you time, money and effort.

It couldn’t be simpler! Here’s the recipe: https://paarman.co.za/blogs/all-recipes/cape-malay-vegetable-curry

27/10/2026

Haar seun Graham bestuur Paarman Foods en het ook baie van die kreatiewe werk oorgeneem wat sy vroeër gedoen het, vertel Ina Paarman in Bruis. "Ek het hom baie mooi geleer – hy’t met eksperimentele kos grootgeword. Graham werk ook nou saam met die sjefs in ons ontwikkelingskombuis. Hy’t ’n uitstekende smaaksintuig en is fanaties oor gehalte, erger as sy ma! Ek proe darem nog alles teen die einde om my stempel van goedkeuring daarop te plaas."

27/10/2026

How to minimise eggshell fragments when cracking eggs

Struggling with small pieces of eggshell when cracking eggs against the side of a bowl or pan? Cracking eggs against a flat surface like your countertop minimises eggshell fragments considerably. And remember, if a small fragment does make it into your bowl, the easiest way to scoop it up is by using another bigger piece of eggshell.

24/10/2026

Dessert for breakfast

Who said that you can’t have a panna cotta for breakfast? These Breakfast Panna Cottas are made with a combination of fresh cream and plain yoghurt, enhanced with a drizzle of honey, topped with fresh strawberries and a sprinkling of black pepper. Can be prepped up to three days ahead – the perfect brunch party treat!

Here’s the recipe: https://paarman.co.za/blogs/all-recipes/breakfast-panna-cotta

23/10/2026

Our very Best Seafood Soup

Some dishes invite a rustic edge, and some are more refined. This stunning soup is one of our finest recipes to date, with an intensely flavoured brothy stock enveloping perfectly cooked prawns and fish. A dollop of spicy garlic mayonnaise rounds it off perfectly. Save this elegant recipe for your year-end party or festive menu.

https://paarman.co.za/blogs/all-recipes/best-seafood-soup

22/10/2026

Captivating coriander

Coriander Pesto remains one of our most popular pestos, often used in curries, Thai dishes and salads. Combining freshly minced coriander leaves and soft stems with roasted macadamia nuts, this fragrant little packet will elevate the flavour of most Asian-inspired dishes to something truly authentic.

If you’re a coriander lover, give us a thumbs up! 👍🏼

21/10/2026

Upping your egg game

Want to know the secret to Perfectly Fried Eggs? Follow our tips in the link below to master this breakfast staple, once and for all.

We’d love to know: what are your tips for frying eggs at home?

https://paarman.co.za/blogs/all-recipes/perfectly-fried-eggs

20/10/2026

How to stabilise round vegetables when cutting

Round vegetables such as potatoes or eggplants can be slippery and hard to control when cutting. For better grip and safety, cut a sliver off one of the round sides, then position the vegetable cut side down. Now it is stable enough to easily cut into slices, cubes or chips.

19/10/2026

Do much more with everyday vegetables

Try something new this week with everyday veggies like butternut and cauliflower. This roasted Vegetable Salad with Macadamia Cream is served with a delicious sweet and sour balsamic dressing. This healthy combination is certainly worth putting to the test!

https://paarman.co.za/blogs/all-recipes/vegetable-salad-with-macadamia-cream

Address

Cape Town

Opening Hours

Monday	10:00 - 15:00
Tuesday	10:00 - 15:00
Wednesday	10:00 - 15:00
Thursday	10:00 - 15:00
Friday	10:00 - 15:00
Saturday	09:00 - 13:00

Telephone

+27217056440

Website

http://www.inapaarman.co.za/

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