10/11/2026
𝗪𝗲 𝗵𝗮𝘃𝗲 𝗩𝗜𝗗𝗘𝗢!!
What does it really mean to be well?
We talk about success, productivity, and building businesses. But how often do we talk about what it takes to stay well while doing all of that?
On this episode of The Boardroom Meeting, Russell Dinkins and I welcomed five professionals who approach wellness from different directions.
We talked about burnout among business owners, the importance of mental health, the impact of community and human connection, natural wellness, and how physical tension can affect daily life.
Also in the show was our discussion about how business owners sometimes wear being busy like a badge of honor. Being busy doesn't automatically mean we're being productive—or taking care of ourselves.
Our guests also shared what wellness means to them, what brings them joy, and the small habits that help them get through the day.
𝗠𝗘𝗘𝗧 𝗢𝗨𝗥 𝗕𝗢𝗔𝗥𝗗 𝗠𝗘𝗠𝗕𝗘𝗥𝗦:
• Dr. Nitasha Strait — Better You Institute: Psychotherapy, emotional regulation, leadership, and burnout among high-performing professionals.
• McKinley Brown: Behavioral health, mental health awareness, overcoming personal challenges, and helping others recognize their potential.
• Blew Kind — D'Griot Cafe: Creating community through storytelling, creative spaces, wellness, and meaningful human connections.
• Ace — Ace Holistics: Herbal education, preventive wellness, healthy habits, and holistic living.
• Lynora Silverman — Infuse My Massage: Therapeutic massage, body awareness, pain management, and physical well-being.
What do you do to protect your own well-being while managing all your responsibilities?
𝗡𝗲𝘄 𝗲𝗽𝗶𝘀𝗼𝗱𝗲𝘀 𝗽𝗼𝘀𝘁 𝗲𝘃𝗲𝗿𝘆 𝗦𝘂𝗻𝗱𝗮𝘆!
𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗵𝗲𝗿𝗲. We have VIDEO!!
𝗬𝗼𝘂𝘁𝘂𝗯𝗲: https://www.youtube.com/
𝗦𝗽𝗼𝘁𝗶𝗳𝘆: https://open.spotify.com/show/1BeEkmV0H6D7wObe3gmzxG
𝗶𝗛𝗲𝗮𝗿𝘁: https://www.iheart.com/podcast/269-the-boardroom-meeting-busi-345811777
𝗔𝗺𝗮𝘇𝗼𝗻 𝗠𝘂𝘀𝗶𝗰: https://music.amazon.com/podcasts/785ca6fe-f445-4612-8b78-0cbfc186fdfd/the-boardroom-meeting-business-networking-talk-show
𝗔𝗽𝗽𝗹𝗲: https://podcasts.apple.com/us/podcast/the-boardroom-meeting-business-networking-talk-show/id6818983082