Coach Dred

What To Do During an Earthquake?
🏠 If You Are Indoors (at Home, School, or Office)
1. Stay where you are! Do not run outside immediately — most injuries happen from falling objects or collapsing walls near exits.
2. DROP, COVER, and HOLD ON!
DROP to your hands and knees before the shaking knocks you down. COVER your head and neck under a sturdy table or desk. HOLD ON to the furniture until the shaking stops.
3. Stay away from windows, glass, and heavy furniture that might topple.
4. If in bed, stay there — protect your head with a pillow.
5. Do not use elevators. Use stairs after the shaking stops.
6. Turn off gas, electricity, and water valves once it’s safe to do so to prevent fires or leaks.
🏢 If You Are in a High-Rise Building
1. Move away from windows and shelves.
2. Do not rush to stairways or elevators while the shaking is happening.
3. Hold on to a stable object and brace yourself.
4. Once the shaking stops, evacuate calmly using the stairs.
5. Check for cracks or falling debris before exiting.
6. Proceed to the designated evacuation area.
🚗 If You Are in a Car
1. Pull over safely and stop in an open area — away from bridges, trees, power lines, and tall buildings.
2. Stay inside the vehicle with your seatbelt fastened until the shaking stops.
3. Turn on hazard lights and listen to the radio for updates.
4. After the shaking stops, drive carefully — avoid damaged roads and fallen debris.
5. Do not block emergency routes.
🏬 If You Are in a Mall, Theater, or Public Place
1. Stay calm — do not rush to the exits.
2. Take cover under a sturdy table or counter.
3. Protect your head and neck from falling objects.
4. Follow staff or security instructions.
5. After shaking stops, exit slowly and avoid glass walls or shelves that may still fall.
🏫 If You Are in School
1. Duck, cover, and hold under your desk.
2. Face away from windows and glass.
3. Wait for your teacher’s signal before evacuating.
4. Proceed in an orderly line to your school’s open evacuation area.
🚆 If You Are in a Train (MRT/LRT or PNR)
1. Hold firmly to a handrail or support pole.
2. Stay inside the train while it’s moving.
3. Wait for the train to stop and follow staff instructions.
4. Do not panic or push others.
5. Avoid power lines or metal structures outside the train.
🏙️ If You Are Outdoors
1. Move to an open area away from buildings, trees, lampposts, and power lines.
2. Stay alert for falling debris, glass, or signboards.
3. If near the coast, move to higher ground immediately — a tsunami may follow a strong quake.
4. Stay away from cliffs or slopes that may collapse.
🏥 If You Are in a Hospital
1. Stay with your patient if safe.
2. Protect your head and neck with your arms or pillow.
3. Avoid moving beds or equipment during the shaking.
4. Follow the instructions of medical staff or safety marshals.
✈️ If You Are in an Airport
1. Stay away from glass panels and heavy fixtures.
2. Do not rush to exits or escalators.
3. Follow airport emergency announcements and staff directions.
4. Wait for clearance before resuming travel.
⚠️ After the Shaking Stops
1. Check yourself and others for injuries.
2.Evacuate calmly if necessary — do not use elevators.
3.Be alert for aftershocks.
4.Listen to official advisories (PHIVOLCS, NDRRMC, or local DRRMO).
5. Avoid coastal areas if a tsunami warning is issued.
6.Help others but stay safe.
7. Continue to pray for everyone's safety. 🙏
Her Thoughts
Prayer for the Philippines 🇵🇭🙏
Dear Lord,
Please cover our families with Your comfort and loving arms. Bless us with Your protection at all times, Lord. Keep our homes and all structures covered and blessed by Your holy blood. Help us to be of service to our kababayans. We need You, oh Lord — we need You. 🙏🇵🇭
✍️Cto

Let's plan ahead!

🚨 Emergency comes when you least expect it! 😲 Huwag hayaang mabigla ka—lalo na pag pera ang kailangan.

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Proverbs 21:20 – “The wise store up choice food and olive oil, but fools gulp theirs down.”

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💬 Message na para matulungan po namin kayo na masimulan ang healthcare program ng inyong grupo.

Ang pagtatayo ng negosyo hindi isang iglap. Maraming panahon ang ginugugol.
Maraming pagkakamali pero marami ka ring matutunan.
Pero hindi pwedeng puro pagtatrabaho lang. Hindi pwede puro kita lang ang nasa isip natin.

Ang lakas nauupos yan. Ang edad nadadagdagan. Ang income hindi permanente. Trabaho man yan o negosyo.

Kaya mahalaga na alam din natin ang goal natin 10-20 years from now.

May ipon
Healthcare
Insurance at Peace of mind.

Mabilis lang ang panahon. Hindi mo namamalayan yung healthcare at insurance na pinagiisipan mo pa kung kukunin mo... Pagiisipan din kung iaapprove ka pa.

Magandang simulan habang bata, malakas at kumikita ka pa.

Paano kung walang "IPON "
Kung walang ipon, maaaring mahirapan kang makabangon sa mga hindi inaasahang gastusin o problema sa buhay. Narito ang ilang mga hakbang na maaaring gawin:
1. *Simulan ang pag-iipon*: Kahit na maliit na halaga, simulan ang pag-iipon ngayon din.
2. *Gumawa ng budget*: Alamin ang iyong mga gastusin at kita, at gumawa ng plano sa paggastos.
3. *Bawasan ang gastusin*: Hanapin ang mga paraan upang bawasan ang gastusin at makapag-ipon ng mas malaki.
4. *Maghanap ng ibang mapagkukunan ng kita*: Isipin kung may ibang paraan upang kumita ng dagdag na pera.
5. *Mag-ingat sa utang*: Mag-ingat sa pagkuha ng utang at siguraduhing may plano sa pagbabayad.
Ang pag-iipon ay isang proseso na nangangailangan ng disiplina at pagpaplano. Kahit na mahirap, posible na makabangon at makapag-ipon ng pera sa paglipas ng panahon.
Gusto mo bang malaman pa tungkol sa mga tips at strategies sa pag-iipon?