Michel Ong - AIA Life Planner

This is a shout-out to all my sandwich generation members who are working hard to provide for your family while caring for your parents who do not have insurance coverage.

Feel free to DM me for a quote on what will suit your needs. No obligations. Here to help.

You matter. Always ❤️

Sometimes accidents can happen due to other people and not because of our own negligence.

So we need to make sure we've put measures in place to handle accidents that may happen.

Do you have sufficient coverage to deal with the consequences of accidents?

You matter. Always ❤️

Accidents happen. Sometimes it happens regardless of the measures we put in place. But I've learnt to be more present and more aware of my surroundings and environment so that I can ensure that I don't get into anymore minor accidents 😅.

Are you usually more present or absent-minded like me sometimes?

Let's hope for less accidents in the future because

You matter. Always ❤️

Sharing my own personal experience of benefits with AIA Vitality, I've been rewarded up to almost RM300 for making the most out of the program with the rewards for exercising and eating healthy.
Plus my Room & Board (R&B) for hospitalisation is doubled and my deductible is waived for my Platinum status.

The rewards from AIA Vitality was one of the motivations that got me to keep up my exercise journey till I actually started enjoying it.

If you would like to find out more, you can DM me or try out the AIA Vitality Starter. Link is in my story/Freebies highlight.

P/S: the starter program ends by 31 Dec. Get started so we can gam fei (lose fat) together as we enjoy this festive month of Christmas 🎄😋

You matter. Always ❤️

Here are some facts and statistics about Malaysian's lifestyle.

It is possible to change the statistics by embracing a healthier and stronger lifestyle. Let's flip these stats together!

You matter. Always ❤️

My relationship with exercise.

This has been an uphill battle that I've been struggling with for a long time. I am so happy to say that I have finally conquered it 🥲.

I hope you will also keep persevering in whatever battles you are fighting for until you have overcome it. Cheering you on 💪

You matter. Always ❤️

Here are the ways in which you can practice for early detection & prevention:

1. Have a healthy lifestyle
• Eat the necessary nutrients
• Find your favourite form of exercise and incorporate it into your weekly routine

2. Check yourself regularly
• Set aside just 10min once a month to check yourself regularly so that you can notice any subtle differences or changes

3. See a doctor every 3 years (if you are under 40)
• You can see your regular GP/Gynae/Obgyn as they are all trained to do the necessary

4. Do a yearly mammogram (if you are 40 and above)
• Mammogram check-ups can be quite costly. However, it is necessary to ensure that there are no abnormalities as it is the most accurate test available. Doctors can only detect lumps that are 1cm or larger.
• Check your insurance policies to see if you can claim some discounts or free health check-ups. If not, save up for your yearly health check and take advantage of the promotions available by clinics/hospitals every October during Breast Cancer Awareness month.

Stay healthy and stay safe.

You matter. Always ❤️

Here are some facts and statistics about breast cancer.

Survival is possible but it needs to be discovered early. I'll share about how you can ensure early detection and some recommendations for prevention in the next post.

You matter. Always ❤️

My personal story.

It took me a whole month to have the guts to share about this. But I feel that it's important for people to be more aware and take the necessary actions for prevention and protection.

You matter. Always ❤️

Pink Ribbon Month 🎗️❤️

Thankful and grateful for clients who trust me and gives me valuable feedback to keep up the good work