FLX Human Centered Solutions

Improved Kienyeji safi, coming your way shortly

Tamu mdomoni, Raha moyoni

If you don’t like chicken, you need to see your life.

Chicken meat is super healthy (white meat is a lot healthier than red meat) and is so easy to cook and takes a short time to prepare. Plus there are so many different ways you can cook your chicken, which makes it even more fun to experiment within the kitchen. Stay tuned for recipes..

October is breast cancer awareness month, be a life saver and remind a loved one to self examine or go for a check up.

COOK KUKU KIENYEJI like a Pro!

Today i will share a simple recipe for cooking your Kienyeji Chicken and leave your family asking for more!!

INGREDIENTS
1 kuku kienyeji (cut in pieces)
• 3 onions
• 5 tomatoes
• Cumin powder
• Overnight marinade
• 3/4 cup of plain yogurt
• 2 tbsps. of tomato paste
• 1 tsp of black pepper
• 1 tsp of paprika
• 1 tsp of cumin powder
• 1/2 tsp of cinnamon
• 3 tsps. of garlic powder
• 1 tsp of cayenne pepper
• 1 tsp of salt
• 3 cloves of crushed garlic

METHOD
1. Start off by washing your chicken, drain the excess water then proceed to clean your chicken with white vinegar. Let the chicken sit in the vinegar for about 5mins, toss it and then pour out the vinegar.
2. Once the vinegar is drained, make the marinade by mixing all the ingredients together.
3. Toss the chicken well in the marinade and then marinate overnight.
4. The following day, put your chicken in a sufuria with water and boil for 2-3 hours, adding water every 25mins or so that the chicken keeps boiling.
5. After 3 hours, use a fork check how tender your chicken is. If its tender, take off the lid, add a bit of cooking oil and your onions.
6. Mix the onions with your chicken and leave them to cook for about a min. Add in your tomatoes and a little bit of cumin, let the tomatoes cook then stir everything.
7. Taste to see if you need to add any more spices/ salt if it’s cooked as desired, turn off the heat and serve with rice, sima or any other dish of your choice.

ENJOY!

If you love a bite of tasty Kienyeji Chicken then you’ll simply love all that Legends Chicken Farm has to offer. We know you may not always have time to come to us, that's why we deliver at your doorstep! Just call or Whatsapp 0725279685/0710305229

Want to visit during the week? Great! You’ll be able to meet and mingle with our staff and learn cool facts about our Kenbro Chicken Products and Our reputable farming techniques. We are located along Bamburi- Utange road, just a few metres from Utange Primary School.